my rock ‘n’ roll half marathon recap

This past weekend I raced in the half marathon that I had been training for since January 1st!  It was a great time!

Training went well.  I was worried about running in the winter but the weather cooperated for the most part.  There was only one day that I had to do my long run inside on a treadmill because there was no way I was going to run when it was in the single digits outside!  Other than that I, surprisingly, enjoyed getting outside and running in the winter!  I ran in snow, fog, dark (by accident!), with friends, alone, and always with music to push me through.  So, by last week I really felt prepared for the race. Continue reading “my rock ‘n’ roll half marathon recap”

exercise, diet, and the holidays…lets be realistic

The other day I saw an article about ways to avoid eating at a holiday party.  One suggestion was to eat before you go to the party.  Please!  If I do that then I will just eat two meals.  I mean who wants to avoid eating during this time of year.  Part of the fun this time of year is getting together with others and getting together usually involves food, drink, and staying up late.  None of these help diet or your athletic life at all.  Continue reading “exercise, diet, and the holidays…lets be realistic”

why we race

I’ve noticed something in the past few years about many of my friends and acquaintances that are around the same age as me.  We have all suddenly developed a desire to compete in some type of physical activity that requires training!  Marathons and half marathons, triathlon, mud runs, bicycle road races, Masters swim meets, even a first 5K; you name it, my friends are training for it.  What is it about this stage in life (mid 30s-40s) that suddenly makes a person have a strong desire to compete in a race that, just a few years ago, was not even a blip on their radar? Continue reading “why we race”