what’s your limit?

“You don’t have to push

past your limit-

you just have to reach it more often.”

– Ironman Andy Potts  (quote in Outside magazine)

I read this quote the other day.  It’s reassuring; good I don’t have to go beyond my limits.  I don’t have to go beyond what I can handle.  But then I read it again and realized that it makes me question what I do.  Why don’t I reach my limits more often?  Why is this so difficult to achieve? Continue reading “what’s your limit?”

exercise, diet, and the holidays…lets be realistic

The other day I saw an article about ways to avoid eating at a holiday party.  One suggestion was to eat before you go to the party.  Please!  If I do that then I will just eat two meals.  I mean who wants to avoid eating during this time of year.  Part of the fun this time of year is getting together with others and getting together usually involves food, drink, and staying up late.  None of these help diet or your athletic life at all.  Continue reading “exercise, diet, and the holidays…lets be realistic”