Training Partners

As much as I love triathlons, running is my first love, but I had never done the one distance that would make me a “real” runner- the marathon. It was time! So my friend Alicia and I decided to run a marathon together during our triathlon off season. And, to add some extra pressure, decided that our goal would be to qualify for the Boston Marathon. We set out to find the flattest January course that we could find and decided that The Chevron Houston Marathon was the perfect race for us and got about training.

Okay, so I should clarify. I actually have run a marathon. The best marathon ever! The Marathon du Medoc in France. It’s a 26.2 mile run in the Bordeaux region of France that consists of 23 wine and food stops. You can read all about it here and then go sign up because it’s the most fun you’ll have running. So, to be more correct, I had never raced a marathon.

As much fun as a race is, the real fun in my opinion is in the training and doing so with good training partners. A good partner is someone who will listen to you whine and complain and then tell you to get up because it’s time to move. A good partner gets the freak-outs, often will freak out with you, but also will be your biggest fan and motivator. There is no rivalry with a good training partner. A good partner also knows the importance of plannng a run around bathrooms and will always examine your chaffing and black and blue toenails and not bat an eye. And a good partner will nerd out on Garmin stats with you and encourage you to buy more running shoes because you can never have enough shoes.

Alicia is my favorite training partner. We’ve gone through so much together and have very similar styles of how we approach our training and life and buying all the gear. She my biggest fan! So it was an easy transition for triathlon training to just running. We quickly realized we might have made a mistake in our timing, though, when it occurred to us that we would be at the peak of our training over the Christmas and New Year holidays, but knowing that you had to get up for an 18 mile run the next morning definitely helped reign in the eating and drinking.

About halfway through our training we headed down to Huntsville, AL to run the Rocket City half marathon with our friends Angela and Kevin; two more of my favorite people to train with. We had all run miles together in the weeks leading up to the race. Runs where we got lost, almost got hit by a car, slipped our way over icy bridges, literally blew backwards with wind gusts, and runs that were just way too hot for a December day. By the time the race rolled around, we thought we were prepared for anything. Unfortunately storms in the area that morning forced the race to be canceled. It was disappointing but we made a quick pivot and went to bunch instead. We had a great time and, of course, spent brunch planning our next races.

My longest training run, 20 miles, came all too soon. It was now just Alicia and me running together and we were nervous, but ready to see how it went. The mid-December morning started off rainy so we postponed our start time a bit, knowing that we would be running deeper in a day that was going to be warm and humid; unusual even for Tennessee. We asked some of our “real” runner friends about a route so we had something different to do. They recommended a route and told us that there was a church about halfway through that would have a place to refill our water bottles. Perfect!

We started the run just as the rain was ending and the day became warm and humid as promised. We became very thirsty as our water dwindled to nothing but we remembered the church. When we finally reached it we began to look for the water. Then I spotted a old fashioned water pump in the front of the church near the road. There was our water!

I began to pump and pump, not sure if anything would ever come up. Finally, though, water came flowing out. We were so happy and drank and drank and then filled our bottles and dumped the water over our heads. Feeling better we finished the run with no issues and texted our friends thank you about the water. Well, turns out the water is actually inside the church which always leaves it’s doors open. Here we were recreating Little House on the Prairie and all we had to do was walk in the front door to have access to water and a clean bathroom, but it literally never crossed our mind to try the door. So many people have told us that they had no idea the pump actually worked and probably have wondered about us. I laugh every time I think of what we must have looked like to passerby’s, so proud of ourselves, pumping that water from that pump and dumping it over our heads. But hey, we’re nothing if not resourceful!

Obviously it’s not possible to run every run together, but even when you’re running solo it’s nice to know that there’s someone out there doing a similar workout. Someone you can call or text as soon as the run’s over or, at times, even in the middle of the run, to discuss how difficult it felt or how you’re never going to make it 26 miles or how you’re about to eat everything in the house. I remember after one particularly difficult run on a warm and very windy day (there were so many windy days!), I was feeling down because the run had been so difficult. Talking to a few friends who had also run and felt the same way made me feel so much better. It’s always nice to know that, even when training solo, there are friends going through the same experiences.

All too soon race day arrived and we headed down to Houston. We had a few other friends who were running the marathon and the half marathon as well and we all went out to dinner the night before. Talk focused on the weather and what to wear because it was going to be cold and windy. Then we moved on to past races and strategy and nutrition and, most importantly, our after race party plans. Just being with these women who are all absolutely amazing runners, eased my nerves and made me excited to see what I could do.

Race day dawned as predicted; cold and windy, but with a bright sunny sky. Alicia and I ran the first mile together talking and joking and then she was off because she is so much faster than me. I picked up my pace too and just ran, watching the miles tick away.

Just a few miles into the marathon I rounded a bend and could see ahead of me thousands of runners crossing an overpass framed by the city of Houston. I got a huge smile on my face because this is what you train for. This is what makes a marathon or any distance race so fun; all of the people around you who have gone through similar training experiences. We had all worked so hard to be there and will work so hard to complete the race and then have stories and memories, good or bad, that we will retell over and over again.

The Houston Marathon went well for me. I never felt bad and did qualify for Boson (but, let’s face it, I’m old now so it’s not super impressive. The one good thing about getting older I guess!). Alicia killed the race and qualified too! All of our other friends had great races and we had a really fun time celebrating. We laughed and joked and told our race stories, and, of course, planned our next races.

Now I’m back to training for the next race. Just the other morning I ran with a couple friends, one with whom I haven’t run in a really long time just due to life. It was a bitterly cold morning but the three of us were up bright and early and the run filled my soul. We talked and laughed and complained and helped solve the problems each of us was dealing with. I left that run with a huge smile on my face because, a much fun as races are, this is why I train and this was exactly what I needed.

Race Recap: Ironman 70.3 World Championship 2021

A goal of mine has been to qualify for the Ironman 70.3 World Championship and this year it happened. A couple days after completing the 70.3 in Chattanooga in May I received an email that I had qualified (they didn’t do anything in person due to COVID). I was shocked and excited, but not quite sure if I should do it because I had another race, an Ironman 70.3 in Memphis, less than two weeks after Worlds. But I decided that you never know, this might be my only chance to race in Worlds, so I signed up for the Ironman 70.3 World Championship in St. George, Utah. Then I looked at the course…

Ironman 70.3 Chattanooga

The course looked brutal. The run course was a double loop with a 1293 foot elevation gain, most of it being in the first 3.5 miles which you had to do twice. Not to mention the insanely steep downhill sections that leave your quads and toenails crying.

It was bike course, though, that scared me the most. There was a total of 3442 ft of elevation gain along the course which is a lot, but it was Snow Canyon State Park that really had me worried. From miles 38-46 on a 56 mile ride, I was going to have to climb 1200+ feet with some pretty steep grades the final 5k or so up the mountain. I really wasn’t sure if I could do it.

I never really gave a thought to the swim course, but little did I know what was to come (cue ominous music…)

A couple weeks after I found out that I qualified for Worlds; my friend Alicia qualified. I was so excited! Not only did I now have a training partner, but it was one of my very best friends.

We got down to business and started training in the heat and humidity of a Tennessee summer. So many early mornings with dew points already hovering in the 70%s and so many hills. The summer was a rollercoaster of emotions for me- one minute I’d be excited about the race and the next I’d be nervous and scared and so tired.

My biggest breakthrough came with a weekend trip back to Chattanooga, TN. Alicia, our friend Armand, and I spent two days just climbing mountains on our tri bikes. I never dreamed I’d be able to bike 5/6 miles straight up at a steady incline of 10%+ grades without tipping over. But I did it! Just kept chugging along until I reached the top; shocked that I had made it up. Armand had planned our mini-bike camp and I am forever grateful to him. After that weekend, mentally, I knew I could do the St. George bike course.

As race day approached, Alicia and I narrowed our concerns about the course to 4 things: the extremely high 100 degree temperatures that Utah had been having all summer, how to stay hydrated with no humidity, the elevation gains on the courses, and a fun bonus anxiety- parasites in the lake we’d be swimming in that cause an itchy rash called swimmers itch (what?!!) We developed plans for all concerns (even the parasites) and headed out to Utah with our amazing Sherpa husbands feeling pretty prepared.

Race Day!

The day dawned cool and clear and calm with a beautiful sunrise. Our first couple concerns of a hot, dry race were unfounded. The sun was just breaking over the horizon as the pros, who went first before the rest of us, got into the water. The rest of us non-pros are called age groupers and we compete mainly against other people our age and sex in 5 year age groups. Because of changes that Ironman made since a lot of the world was not able to get into the US due to COVID restrictions, I was the very last age group to get into the water (a fact that I most definitely whined more than a little about!)

It actually made for a very weird morning. I got to sleep in, take my time getting to the start of the race, and then tried to figure out nutrition timing with not starting the race until 9:52am. I have never started a race so late in the day!

There go the female Pros!

Finally it was my age group’s turn to line up and head towards the water. Every 15 seconds they would have 10 of us run down the end of the boat ramp we were standing on into the water to start our 1.2 mile swim. I looked behind me as I was waiting for my turn and noticed that clouds were beginning to build in the distance, but the view over the water was all blue sky and sun.

Sand Hollow Reservoir looking calm and beautiful the day before the race.

When it was my turn to go, I ran into the water and started to swim. I am not a fast swimmer but I can get into a groove where I feel like I can go forever. My coach calls in yoga swimming. Even though a lot of people passed me on the swim, I was ok with it because I knew my heart rate was low and I could just keep moving forward.

Storms a coming.

I got to the buoy furthest away from our start which is where you turn, swim parallel with the shore for a bit, and then swim around another buoy to start the swim back to shore. As I was swimming around that furthest buoy I glanced at the sky and, what had been tiny clouds in the distance when I started the swim, was now dark and angry. I just kept swimming. I swam around the buoy at the halfway point to head back towards the shore and noticed that it had started to rain a little. But it was no big deal, I’ve swam in the rain. Then in an instant everything changed and all hell broke loose.

This is a video someone took from transition. I was in the water during this.

I have never seen the water conditions change so fast. I couldn’t wrap my mind around what was happening because I went from swimming to being tossed around in a churning lake just struggling to keep my head above the water. I tried to find the next buoy or even just sight the shore but I couldn’t see either because of the waves and rain. I noticed red and blue lights of the sheriff rescue boats heading out into the water towards us and thought, this can’t be good. I started to freak out a bit so I flipped on my back and started swimming towards shore. It was easier but then I began to worry that I wouldn’t make the cut off time that you had to complete the swim in and would receive a DNF (did not finish- every triathletes greatest fear!). So I gave myself a pep talk about this being Worlds and I was with the best of the best so I needed to act like it and get to shore. I flipped back around, was immediately slapped in the face by a wave, and started attempting to move forward.

Meanwhile, Alicia running in from the swim as the storm approaches. The storm hit her as she was out on the bike course.

I looked around and it looked like a scene from the movie Titanic. There were women bobbing in the water all around me. One woman was on her back crying. I tried to say something to encourage her but just got a mouthful of water. Then I noticed that we were surrounded by volunteers on boats. Canoes, kayaks, paddle-boards, jet skis; they were all in the storm with us determined to keep us safe. I never feared for my life because of them! My biggest fear was actually that if I went up to one of the boats I would get a DNF. At one point someone had thrown out a rescue float and I got tangled in the strap. I quickly got it off of me still fearful that it would result in a DNF. I later learned that the race officials called the race for the women probably right behind me (I was pretty slow in my age group) and did pull them from the water but let them continue the on with the rest of the race which I was happy to hear.

This picture made me laugh. I am exiting the water completely shell-shocked like what just happened out there!

I finally made it to shore and ran to the transition area to get my bag with the items for my bike in it. As I sat it began to hail and rain even harder. I laughed at the towel I had placed in the bag to dry off with as the girl next to me said, almost to herself, “I didn’t travel all the way to Utah to quit after the swim.” That was all the motivation I needed. I threw on the rest of my bike gear and grabbed my bike.

As I was attempting to run out of transition with my bike, the rain and hail pelting me, they announced the first male Pro had just finished the race. I started laughing at the absurdity of what I was doing in that minute and got on my bike for a very scary descent out of transition.

One of the race officials was yelling at us to get out of the lake area as quick as possible because the weather would improve. I pedaled quickly up the hill in the 30mph wind and driving rain and came to my first descent. I thought to myself that as long as I didn’t have to use the breaks I would probably be okay, so I went for it. And it did get better as I went along and the storm passed. Eventually the rain slowed to a drizzle, the wind let up, and then finally it all stopped.

The bike course was hilly as promised, but after what we had been through it seemed like no big deal. I was around only women because of when I had started in the race and everyone was amazing. I have never had such a respectful, encouraging, and really good group of riders. I had fun through much of the course. The spectators were amazing; out there cheering us on despite the weather. It also helped that I had decided to not push the ride real hard. I rode the entire course at 70/75% NP so I just felt good. And all too soon I reached Snow Canyon State Park, the part of the ride I had been most concerned with.

Snow Canyon picture from a few days before the race. Absolutely beautiful!

I entered the park and began to climb. It’s a fairly steady climb but the grade doesn’t really get bad until the end. Again, I loved all of the women around me. We laughed and joked and sang and kept moving forward. I kept waiting for the “bad part” and it never came! All at once I was at the top. I had trained so well over the summer that my biggest fear of the entire course had been fine.

I turned out of the park and began a 9 mile descent back into town and the run transition (T2). Suddenly storm #2 hit. Driving rain and 20-30 mph crosswinds smacked me sideways as I tried to pedal down the sharp descent. I immediately sat upright on my bike and took it easy. I was amazed at the women who flew by me in aero position like it was no big deal, but that would not be me. I made it to transition ready to get off my bike.

The rain let up while I was in T2 and I started the run which was all uphill for around the first 3.5 miles. I felt okay and began to run along when suddenly I saw my husband, my coach Nicole, and friends all cheering me on. It was so great to see them! My husband ran with me for a bit asking how I was and then I waved goodbye to them, revived.

The run was as I thought it would be, a slow slog up the steepest section to a beautiful view of St. George far below us. Again, everyone was so encouraging to each other. I made use of way too many aid stations just so I had an excuse to walk a bit (I’ve never been so hydrated!). I reached the top and began the steep run downhill. My husband, coach, and friends were there on the downhill and they asked how I felt. “My poor toenails!” I yelled as I headed down the 11% grade. I reached the turnaround point and did the entire run again; albeit a little slower this time up that hill. The sun was out in full force now, the storms long gone, and it was hot.

Before I knew it I was running towards the finish line. I had done it! I crossed the finish line with my arms held high feeling good. It had been the craziest race I have ever done weather-wise, but all in all a great race. I finished with a time and place in my age group that I feel good about and am happy to have never felt miserable.

One of my favorite parts of the 2021 Ironman 70.3 St. George has been listening and reading about everyone’s experiences. We are always advised to run our own race, and nothing has ever been more accurate. Every single person on that course hit the storms in a different location and had a very unique race based on where they were. Yet, for the most part, we all persevered and are stronger for it and have memories and great stories that we will all be telling for years!

Ironman 70.3 Traverse City race review and why you too should do a relay

Guys! Traverse City is going to host a half Ironman next year! Who’s going to sign up?

That’s the text message that started it all over a year ago. Nicole, my trainer, had just found out that Traverse City, Michigan would be hosting an Ironman 70.3 in 2019 and wanted a bunch of us who train with her to sign up. But most of us, having never completed a half Ironman before, weren’t too quick to jump on that and, as it was Traverse City’s inaugural Ironman, the race sold out very fast. Nicole was in, we were out.

Fast forward to June 2019 and we received another text from Nicole:

Continue reading “Ironman 70.3 Traverse City race review and why you too should do a relay”

Stay off Strava: the rollercoaster ride of an injury

It was just a short easy run. Our big race was over and we were enjoying a few weeks of easy. My friends and I, having just finished a swim, set off on a 5 mile run. We ran together, joking and reliving all the fun moments of the Ironman 70.3 we had all completed just two weeks earlier. On a long flat section of sidewalk, I stepped on a rock and slipped off of the sidewalk which was raised about three inches off of the ground. My ankle twisted off the sidewalk and I fell, seemingly in slow motion, down. All the way down. And in that quick few seconds, my life changed.

Continue reading “Stay off Strava: the rollercoaster ride of an injury”

Ironman 70.3 Chattanooga- and I Didn’t Drown!!

This is a much longer post than normal, but I wanted to record my thoughts. I also spent a lot of time reading blogs about other people’s experiences leading up to this race, so I hope this might motivate someone or help them feel less nervous about their first race.

After months of training the day was finally here; I was about to do my first half triathlon.

My nerves were high as I walked the few blocks from my hotel room to the transition area of the race. When I arrived the whole scene had an otherworldly feel to it. At 5am, it was still very dark, so temporary lights had been set up to illuminate the entire transition area which held 2700+ bikes. A man with a megaphone announced over and over “you must be marked before you can enter transition”, while a seemingly never-ending line of people quietly boarded buses that would fill and pull away. It all had the feel of something much more sinister than a race!

Continue reading “Ironman 70.3 Chattanooga- and I Didn’t Drown!!”

My First Ironman and my Biggest Surprise

“Is this your first time? Oh, you’ll always remember your first one!”

I have received questions and comments like this quite often over the past few weeks. People are very excited when they realize I am about to do my first half Ironman. This first Ironman, the Chattanooga 70.3, is coming up – this Sunday in fact. I’m excited and nervous and scared and really, just ready to get it over with!

Last August I was running with my trainer Nicole and she encouraged me to sign up for a half Ironman. “I know you can do it”, she said. The swimming portion scared me to death, but I was in. My heart pounded and I felt sick to my stomach as I registered for the Ironman 70.3 in Chattanooga, but I was excited to have a real challenge. With the right training I was pretty sure I would survive it…hopefully.

Continue reading “My First Ironman and my Biggest Surprise”

such an inspirational video: these are real athletes!

This is such an inspirational video of two brothers, Conner and Cayden, who won the 2012 Sports Illustrated Kids of the Year.  They compete in triathlon’s together.

It is so moving!  These brothers demonstrate what a real athlete is; unlike what we have seen in the news this week.  If you have not seen this, I highly recommend that you watch it and share it with everyone you know!

my running playlist

Today I began my triathlon training for the year.  By that I mean I got my butt in the pool and swam.  I haven’t swam since August because, well, I don’t like to swim!  Lay on a beach, yes.  Float on a raft in the middle of the pool, yes.  Sit in a hot tub, of course.  Actually swim, no!  Unfortunately 1/3 of a triathlon is swimming so I have to start the training.

So I got my suit on, stuck my head under the shower, and walked out to the pool.  Of course, since it’s January, every lane was filled with three people.  I stood, freezing now, while the lifeguard filled me in on the abilities of the swimmers in each lane and which lane would be best for me to join.  Finally I slipped into the water, adjusted my goggles, and dove under.  “Wow, this feels great!”, I thought.  Then I surfaced and began to swim the freestyle (which looks nothing like the real freestyle) and it became painfully clear to me just how long it has been!  All I could think was that I am glad it is only January!

Part of my dislike of swimming is overcoming the boredom of back and forth laps in a pool.  When I run (my favorite!) I have my playlist to keep me company if I am running alone.  I love my running playlist.  It’s named  “Running Fast”! Continue reading “my running playlist”

exercise, diet, and the holidays…lets be realistic

The other day I saw an article about ways to avoid eating at a holiday party.  One suggestion was to eat before you go to the party.  Please!  If I do that then I will just eat two meals.  I mean who wants to avoid eating during this time of year.  Part of the fun this time of year is getting together with others and getting together usually involves food, drink, and staying up late.  None of these help diet or your athletic life at all.  Continue reading “exercise, diet, and the holidays…lets be realistic”